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CLASS DESCRIPTIONS

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”-Joseph Pilates

Pilates Friends

VIRTUAL GROUP MAT SESSION

Where Fitness Meets Community

In these invigorating classes, we gather on our mats to strengthen our cores, enhance flexibility, and foster a sense of well-being.

What to Expect:

Core-Centric Workouts

Full-Body Conditioning

Breath and Flow

Instructor Guidance

Variety and Progression

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Why Group Mat Pilates?

  1. Social Connection: Join a community of like-minded individuals on a fitness journey. Share the energy and motivation of a group setting.

  2. Accessible and Inclusive: No specialized equipment needed—just bring your mat and a willingness to explore. Suitable for all fitness levels, making it easy for everyone to join.

  3. Holistic Well-Being: Beyond physical fitness, our sessions promote mental clarity, body awareness, and a positive mindset.

  4. Fun and Engaging: Expect a mix of challenges and laughter as we work together to achieve our fitness goals.

Ready to Join Us?

Practicing Yoga

VIRTUAL DUET SESSION

A shared journey to wellness

Experience the synergy of wellness with our duet Pilates sessions – a unique opportunity to embark on a fitness journey alongside a friend, family member, or workout buddy. These sessions blend the personalized attention of a private class with the camaraderie and motivation of a shared experience.

Key Features:

Partnered Support

Personalized Guidance 

Tailored Programs

Social Connection

Benefits of Duet Pilates:

  1. Motivation and Accountability: The presence of a partner can boost motivation, making each session a shared commitment to health and fitness.

  2. Dynamic Workouts: Engage in dynamic partner exercises that add variety and fun to your Pilates routine, enhancing both physical and social aspects of your wellness journey.

  3. Cost-Effective: Duet sessions offer the benefits of personalized instruction at a more cost-effective rate than individual private sessions.

  4. Shared Achievements: Celebrate milestones and achievements together, creating a supportive and encouraging atmosphere throughout your Pilates practice.

How to Get Started:

Invite a friend, family member, or colleague to join you on the Pilates mat!

Pilates Exercise

VIRTUAL 1:1 MAT SESSION

Tailored Wellness Just For You

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Indulge in the ultimate personalized Pilates experience with our one-on-one private mat sessions. Delve into a journey of self-discovery, wellness, and targeted fitness as you work closely with a certified Pilates instructor to achieve your unique health goals.

What Sets Private Mat Sessions Apart:

Customized Attention

Personalized Program

Focus on Technique

Flexible Scheduling

Key Benefits of Private Mat Pilates:

  1. Targeted Results: Experience accelerated progress as your instructor tailors exercises to address your fitness goals, whether it's core strength, flexibility, or injury recovery.

  2. Enhanced Mind-Body Connection: Deepen your mind-body awareness as you receive personalized cues and feedback, fostering a stronger connection between your physical and mental well-being.

  3. Confidence Building: Work at your own pace, building confidence in your abilities and gradually advancing to more challenging exercises as you feel ready.

  4. Holistic Approach: Beyond physical fitness, private sessions provide an opportunity to explore mindful breathing, stress reduction, and an overall sense of holistic well-being.

Embark on Your Pilates Journey:

Whether you're new to Pilates or seeking to refine your practice, our private mat sessions offer a dedicated space for your wellness journey. Step onto the mat, embrace the tailored guidance, and unlock the full potential of your mind and body.

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